Our good friend Pete Shweddy gave us this incredible recipe for his Shweddy Protein Balls. They take just 5 minutes to prepare and are a great addition to your daily diet plans. They are actually so great tasting that they are a real treat – you won’t be able to resist putting your mouth around Pete’s balls.
Portion sizes – one ball for girls and 2 balls for guys.
Check out the video below for an interview with our friend Pete :)
ok after that little bit of fun.....
Here is the recipe break down:
2 table spoons of organic natural peanut butter (no salt or sugar added)
2 table spoons of agave nectar ( or honey)
1/2 cup of naturally flavoured vanilla protein powder sweetened with a natural sweetener.
Mix all the ingredients well.
Add about two table spoons of organic shredded coconut.
You can also add 1 table spoon of slivered almonds and 1 tbsp of raisins.
From this amount we made 3 protein balls. The portion sizes are: 1 ball for girls, 2 balls for guys. The balls should fit in the centre of the palm of your hand. Put them into the fridge so they can set.
Chop some fresh celery, apple,carrots, and pack it with a schweddy ball as an easy take with you meal!
Grab one of your protein balls and you have 1 meal taken care of. this is based on attempting a 5 meal eating plan.... otherwise by themselves they make the perfect post work out boost .
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