Designed to give your body/nutrition a little boost for the week.
We're going to put out the challenge that makes you work for your goal!
Ususaly it will be a physical challenge........but
I'm going to offer two levels of the challenge. Basic, and Warrior.
Obviously a Wednesday Warrior challenge will be more beneficial for you. But, everyone has busy lives and may not be able to be a Wednesday warrior.
Basic challenges will still give your body that boost but may be easier or shorter to complete
Today, tomorrow and Friday I challenge you to drink the recommended amount of water daily.
Basic Challenge :
Over the day ( defined as from when you wake untill you go to sleep) Drink 2L or atleast 8 glasses of non sugary fluid. ( if you want something other then water and want it to count Tea, esspecially green or white tea is beneficial and extra low in caffeine so wont dry you out and counter the good you are doing with the water!)
Warrior Challenge
Same challenge... Drink the recommended amount of water.
But we're gonna be more specific about that!
I challenge you to drink the recommended 30mls of water for every kilo you weigh + 400ml for every 30 mins of exercise you do.
GO on ! sign up in the comments below and commit to a challenge this week!
Whoch challenge are you doing?
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